(BODY) WAR AND PEACE

(BODY) WAR AND PEACE

Sometimes, I feel like I’m at war with my body. Not in the way my teenage self was – comparing myself to my less curvy friends, hating the way my thighs touched. Always being aware of how much cleavage I exposed (whether I wanted to or not.) It’s a bit more like...
THE MEDITATIVE ART OF COLOURING

THE MEDITATIVE ART OF COLOURING

Adult colouring books have become all the rage lately… and while many of us are trying to recapture our youth or bond with our inner child*, there is something else happening behind the scenes when we sit down with our pencil crayons and play. Colouring is a mindful...