by seryna | Aug 12, 2015 | Inspiration, Life Lessons, Self-Care
There’s the old adage, “A place for everything, and everything in its place”…. but this post isn’t about tidiness. Instead, I’d like to explore the concept of sacred space, and why it’s so important in our busy lives. Many professional organizers discuss the...
by seryna | Aug 7, 2015 | Authenticity, Self-Care
Sometimes, I feel like I’m at war with my body. Not in the way my teenage self was – comparing myself to my less curvy friends, hating the way my thighs touched. Always being aware of how much cleavage I exposed (whether I wanted to or not.) It’s a bit more like...
by seryna | Aug 1, 2015 | Self-Care
Adult colouring books have become all the rage lately… and while many of us are trying to recapture our youth or bond with our inner child*, there is something else happening behind the scenes when we sit down with our pencil crayons and play. Colouring is a mindful...