(BODY) WAR AND PEACE

(BODY) WAR AND PEACE

Sometimes, I feel like I’m at war with my body. Not in the way my teenage self was – comparing myself to my less curvy friends, hating the way my thighs touched. Always being aware of how much cleavage I exposed (whether I wanted to or not.) It’s a bit more like...
THE MEDITATIVE ART OF COLOURING

THE MEDITATIVE ART OF COLOURING

Adult colouring books have become all the rage lately… and while many of us are trying to recapture our youth or bond with our inner child*, there is something else happening behind the scenes when we sit down with our pencil crayons and play. Colouring is a mindful...
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ENTER YOUR FIRST NAME + EMAIL TO GET MY 22-PAGE GUIDE, CONVERSATIONS WITH ANGER

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44 Ways to Kick Anger's Ass
The Essential Checklist for recovering people-pleasers and former "nice girls"

44 Ways to Kick Anger's Ass

The Essential Checklist for recovering people-pleasers and former "nice girls"

 

If you're ready to say buh-bye to anger and break up for good, you'll want to download this checklist.

 

Inside you'll find 44 different strategies to send anger packing, along with some lessons you can take from the whole experience.

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