Nice girls don’t get angry.

(Except sometimes, we do.)

 

And then we secretly judge ourselves, even if we never expressed it out loud.

While it would be nice to dance around our anger, especially when we’re not sure how to express it before blowing up, the truth is we sometimes need to give ourselves permission to not be “nice”.

Do you…

…Silence your feelings because you’re not sure how others will take them, and you’re afraid of blowing up if you don’t speak up soon.

…Keep numbed out and over-scheduled, so you’re not left alone with your anger, resentment, frustration and obligation?

…Feel guilty for the “negative feelings” you have, when you “should” be grateful for the life you’re living?

woman walking away from the camera

I want you to imagine an alternate reality where the following is possible:

✔️ You express how you feel, as you’re feeling it, in a way that honours you and hurts no one.

 

✔️ You prioritize the emotional space you need to process everything that comes up for you, including anger, resentment, frustration, and obligation.

 

✔️ You accept that you can be both grateful for what you have, and give yourself permission to desire more at the same time.

happy woman with her hand on her heart

Introducing: The Anger Tango Immersion

a 1:1 8-week guided inner exploration to help you honour your emotional rhythms by learning to dance with them.

(even if you have two left feet!)

The Anger Tango Immersion follows a divinely guided framework to navigate your emotional truth in a way that feels safe and fully supported.

Because that’s where the magic begins.

Each week is carefully planned and timed so that starting your dance with anger has as much grace as possible. The easier I can make your journey, the more you’ll learn from it. 

(And the more you’ll learn about yourself.)

The Anger Tango Immersion includes live 1:1 calls to guide you through the framework, weekly workbooks, and soul assignments to deepen your learning and support you through the process.  

Here’s the weekly breakdown

Inside The Anger Tango Immersion, you’ll receive:

Your Investment: $2500

Please note: The Anger Tango is not a replacement for traditional therapy or health advice. It’s a guided tool for self exploration, and acceptance. It is not intended to be used by someone in acute trauma/crisis, with PTSD, or with severe mental illness. Folks in those positions would be better served by a mental health practitioner, rather than a coach or mentor.

Please note: The Anger Tango is not a replacement for traditional therapy or health advice. It’s a guided tool for self exploration, and acceptance. It is not intended to be used by someone in acute trauma/crisis, with PTSD, or with severe mental illness. Folks in those positions would be better served by a mental health practitioner, rather than a coach or mentor.

Working with Seryna is simply magical. I feel so safely held and deeply seen as she gently guides me to explore and reveal long hidden events and emotions that (sometimes unbeknownst to me!) have been restricting my life. She holds a space full of love and free from judgement and this has brought realizations, allowed me to dive ever deeper and truly transform in so many ways.
Katie F.

Belgium

Working with Seryna is simply magical. I feel so safely held and deeply seen as she gently guides me to explore and reveal long hidden events and emotions that (sometimes unbeknownst to me!) have been restricting my life. She holds a space full of love and free from judgement and this has brought realizations, allowed me to dive ever deeper and truly transform in so many ways.

Katie F. Belgium

Hi! I’m Seryna – a spiritual mentor, speaker, and author of Sacred Anger.

I spent the first 30 years of my life feeling angry, defensive, and never quite feeling like it was safe to express how I felt. I worried about how others would react, if they’d leave, and if I could even trust myself to speak up without hurting the people I loved. 

(Especially since I’d only express my anger after it had been bottled up for a long time and would explode.)

What I’ve realized in the last decade is this: just because you grow up without knowing how to express how you feel doesn’t mean you can’t learn. When you make anger your ally, you learn ways to keep your feelings in check without bottling them up. You stop feeling like the meanest mom on the block and start truly loving yourself, eye rolls and all.

May I have this dance?

Don’t worry, the dancing referred to here is entirely metaphorical.  This program is available to all people of all abilities. The tango is a beautiful metaphor for this process because of its elegant intensity. It is built on passion, tension, and inner fire.  The Anger Tango is not about taming your fire. It’s about using it as fuel to create a life where you feel energized, honoured, and aligned to your truth.

The Anger Tango Immersion Guarantee

To get the full benefit from The Anger Tango, you will need to complete all 8 sessions. However, I know that facing your discomfort can bring up the unexpected. If after your first 3 sessions you’re unable to continue, I will refund you a prorated amount for the time you have left. Any cancellations after session 4 will result in no refunds.

I started the Anger Tango course and all I can say is wow wow wow – be prepared to awaken and be wide awake. It shakes you upside down and dislodges all your crap. The stuff you have buried or you didn’t even know existed come out. It has forced me to really feel. It has made me genuinely reflect and to learn who and am. It’s been amazing I can not wait to see where this goes.
Angela O.

Ireland

I started the Anger Tango course and all I can say is wow wow wow – be prepared to awaken and be wide awake. It shakes you upside down and dislodges all your crap. The stuff you have buried or you didn’t even know existed come out. It has forced me to really feel. It has made me genuinely reflect and to learn who and am. It’s been amazing I can not wait to see where this goes.

Angela O. Ireland

You’ve been avoiding your anger for long enough. It’s time to transform how anger moves you and through you.

The Anger Tango Immersion is going to help you to:

✔️ Talk about your anger without needing the help of a couple of cocktails.

✔️ Feel safe to experience your anger without it meaning you’re “bad”.

✔️ Engage with the physical experience of anger, shifting adrenaline into insight.

✔️ Surrender complaining and comparing in order to accept yourself as you are.

✔️ Take back the energy you spend on burying your feelings, and channel it towards something that creates impact and positive change.

Next Steps

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44 Ways to Kick Anger's Ass
The Essential Checklist for recovering people-pleasers and former "nice girls"

44 Ways to Kick Anger's Ass

The Essential Checklist for recovering people-pleasers and former "nice girls"

 

If you're ready to say buh-bye to anger and break up for good, you'll want to download this checklist.

 

Inside you'll find 44 different strategies to send anger packing, along with some lessons you can take from the whole experience.

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