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Real Talk About Sacred Boundaries

Real Talk About Sacred Boundaries

I've been having a lot of conversations lately about community and how important it is, particularly for women, to come together to heal the harm done by the patriarchy. But something I haven't talked about lately (which is frankly essential) is sacred boundaries -...

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The Sisterhood Wound

The Sisterhood Wound

For centuries, the sisterhood wound has been a silent yet powerful force in our lives; an invisible yet all-pervasive pain that has kept us rooted in some level of self-loathing, inauthentically showing up in our communities with other women, and ultimately from claiming our power.

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Embodying Self Sovereignty

Embodying Self Sovereignty

Self-sovereignty is one of my most absolute terms, and I aspire to embody it every day. But what is it, and how can you become self-sovereign?   In this episode, I share what self-sovereignty is and how it can help you redefine the life you deserve and fully...

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When Setting Boundaries Feels Hard

When Setting Boundaries Feels Hard

When was the last time you said no to someone and yes to yourself? How did it feel? What were the reactions you experienced? I’ve talked and coached a lot of kindhearted women who feel like a bitch when they set boundaries. And if you feel like you are one or know...

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