Feelings of Over-Responsibility

Feelings of Over-Responsibility

Have you ever been in a situation where you feel guilty for not being able to do more, and you get blamed or feel at fault for not changing the situation? Or you feel like it’s your birthright… or even your OBLIGATION to make everything okay? If you are nodding your...

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Feeling in Limbo

Feeling in Limbo

Have you ever felt like you are in a crossroads and just waiting for something to happen, like you are in a limbo? How do you move through this stage in your life with grace? In this episode, I share a personal experience of feeling in limbo and the lessons I...

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The Stories that Hold You Back

The Stories that Hold You Back

Are there particular stories in your past that stop you from creating a better life? How do you get over the stories that hold you back from becoming the best version of yourself? Everyone experiences hard times, and we often create stories around them. In this...

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Feelings of Over-Responsibility

Feelings of Over-Responsibility

Have you ever been in a situation where you feel guilty for not being able to do more, and you get blamed or feel at fault for not changing the situation? Or you feel like it’s your birthright… or even your OBLIGATION to make everything okay? If you are nodding your...

read more
Feeling in Limbo

Feeling in Limbo

Have you ever felt like you are in a crossroads and just waiting for something to happen, like you are in a limbo? How do you move through this stage in your life with grace? In this episode, I share a personal experience of feeling in limbo and the lessons I...

read more
The Stories that Hold You Back

The Stories that Hold You Back

Are there particular stories in your past that stop you from creating a better life? How do you get over the stories that hold you back from becoming the best version of yourself? Everyone experiences hard times, and we often create stories around them. In this...

read more
Shadow Mastery

Shadow Mastery

As you go through life and open yourself to what’s possible, it is impossible not to go head-to-head with your shadow. It is part of your exploration and reclamation of yourself. Today, I am talking about shadow mastery and why it is essential to create a better...

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Hurting Yourself with Comparison

Hurting Yourself with Comparison

When you look in the mirror, are you happy with who you see? Or do you find yourself comparing yourself with others? In previous episodes, I have confessed that I was once a woman who was so insecure and unhappy with who I was that I became a mean girl. So in this...

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The Importance of Ritual

The Importance of Ritual

When you hear the word ritual, what comes to mind first? What are your experiences with rituals? You may not realize it, but rituals are innate, and you have your own ritual that you do on the daily. I have rituals that help me embrace the truest version of myself and...

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Is Your Identity Fixed?

Is Your Identity Fixed?

Do you think you have a fixed identity all your life? Or can you have more flexibility over your identity? Last episode, I shared my thoughts on identity, and I knew I needed to share this, too. We often think we need to have a fixed identity, and in this episode, I...

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Identity and Putting Yourself Out There

Identity and Putting Yourself Out There

A few days ago, I asked on Instagram what topic you would like to hear in the podcast, and I got an answer that inspired this episode: finding the courage to put yourself out there. So, I’m putting this episode out there to answer the question and help anyone and...

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Being an Empowered Empath

Being an Empowered Empath

When I was younger, I always found myself picking up energy from places and people. Back then, it did not have a name, today we call it being an empath. And in this episode, I talk all about being an empowered empath. I share the truth about being an empath and how it...

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Do You Ever Feel Unworthy?

Do You Ever Feel Unworthy?

What does unworthiness mean for you? What are the emotions triggered whenever you feel like you are unworthy? This episode is something that came up to me this week because of a situation I was in that made me think about unworthiness. I share what unworthiness really...

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How to be More Productive

How to be More Productive

On my first Friday back from traveling, I found myself doing more than I should have and wanted to finish more. And even after doing all the things on my list, I’m still asking, “What else can I do?” I caught myself being busy to look and feel more productive, and I...

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Judging Ourselves and Others

Judging Ourselves and Others

Have you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see. I’ve been there, and I used to judge myself and others. And this judgment became a part of me feeling stuck and...

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