the blog
Just a Bit of What’s Been on My Mind These Days…
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When Survival No Longer Runs the Show: What MDMA Therapy Taught Me About Being Unshakable
There’s a moment in deep healing work when your mind — brilliant and strategic as it may be — simply stops running the show. Where your carefully curated identity, your coping mechanisms, and your polished wisdom can’t take you any further. For me, that moment arrived...
Loving Yourself in a World That Profits Off Your Shame
Loving yourself in a world that profits off your shame isn't soft, it isn't sweet, it isn't some feel-good nonsense—it's a revolution. Let's talk about having the absolute audacity to be yourself, to love yourself, to stand unshakably in the world, even though there...
The Survival Self: Understanding the Protective Patterns That Hold You Back
We all have parts of ourselves that emerged when we were just trying to survive - parts that desperately wanted us to be safe, accepted, and loved. These protective patterns—what I call survival selves—develop early in our lives and shape how we move through the world...
Reclaiming Your Sovereign Power: The Path to Possibility
In my previous post about finding home within yourself, I shared how true belonging comes from knowing and accepting all parts of yourself. Today, I want to explore what happens when you continue that journey—when you commit to exploring those dark edges and reclaim...
Finding Home Within – Your Journey to Becoming Unshakeable
For years, I searched for home in all the wrong places. I looked for it in relationships, believing a partner would complete me. I looked for it in my career, throwing myself into work that was fulfilling but still left something missing. I even thought home was...
Why Being Unapologetically You Is Your Greatest Business Asset
It always makes me laugh when people call me their "little burst of sunshine." Not because it isn't true now, but because it wasn't always this way. In my corporate days, my old boss used to call me a "little ball of rage." That's quite the transformation, isn't it?...