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Healing Spiral

Healing Spiral

Have you ever felt like you’ve been on a journey, and you thought you had healed, and the next thing you know, you are repeating the lessons? This happened to me this week, and oh boy, was it a week! Freya, my beautiful cat, had a medical emergency that sent me into a...

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Audacity of Authentic Expression

Audacity of Authentic Expression

Hello and Happy New Year! I really missed you, and I’m glad we get to spend time together again.  I am BACK baby! And I’m excited to get back in here from my unexpected hiatus last year. I had a very interesting time when I took a few months off from life (including...

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Feelings of Over-Responsibility

Feelings of Over-Responsibility

Have you ever been in a situation where you feel guilty for not being able to do more, and you get blamed or feel at fault for not changing the situation? Or you feel like it’s your birthright… or even your OBLIGATION to make everything okay? If you are nodding your...

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Feeling in Limbo

Feeling in Limbo

Have you ever felt like you are in a crossroads and just waiting for something to happen, like you are in a limbo? How do you move through this stage in your life with grace? In this episode, I share a personal experience of feeling in limbo and the lessons I...

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Shadow Mastery

Shadow Mastery

As you go through life and open yourself to what’s possible, it is impossible not to go head-to-head with your shadow. It is part of your exploration and reclamation of yourself. Today, I am talking about shadow mastery and why it is essential to create a better...

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