Today's post starts with a hard truth I've realized. I’ve been a hypocrite. In my work I teach whole self reclamation, and the journey typically starts by feeling all that you feel - in particular heavier emotions - instead of shying away. I even wrote a book about...
If you’re anything like me you’re feeling the big energies that came with last week’s full moon eclipse (not to mention planets going into retrograde) - and while they were intense, they had nothing on some big emotion-laden news that happened afterward. Arizona is...
Why do we make anger management so hard? For the last 5 weeks I've been working with some incredible women in my new 1:1 program, The Anger Tango, and they keep being shocked at how gentle the process is. I find this a bit perplexing, because it's not like I called it...
Feeling angry sucks. Especially when you're trying to live the 'high vibe tribe' life and you keep catching yourself on this hamster wheel of rage, and there doesn't seem to be a way to hop off. Instead of it fuelling you to make positive change, anger consumes you,...
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