I've been having a lot of conversations lately about community and how important it is, particularly for women, to come together to heal the harm done by the patriarchy. But something I haven't talked about lately (which is frankly essential) is sacred boundaries -...
Community plays a crucial role in our spiritual growth. It’s through the connections and interactions with others that we can deepen our understanding of ourselves, others, and the world around us. I’ve dedicated 15 years and more hours than I can count to my own...
For centuries, the sisterhood wound has been a silent yet powerful force in our lives; an invisible yet all-pervasive pain that has kept us rooted in some level of self-loathing, inauthentically showing up in our communities with other women, and ultimately from claiming our power.
Today's post starts with a hard truth I've realized. I’ve been a hypocrite. In my work I teach whole self reclamation, and the journey typically starts by feeling all that you feel - in particular heavier emotions - instead of shying away. I even wrote a book about...
Boundary setting is a skill like any other, and I like to think of it as a muscle we can develop with time and practice. The more you use it, the easier it gets.
Your sacred spark is one of the most important aspects of your being, and it’s often the most overlooked. Most people don’t have a regular check-in with themselves and their energy so it takes a massive escalation like anxiety, burn out or depression to really get...
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