For centuries, the sisterhood wound has been a silent yet powerful force in our lives; an invisible yet all-pervasive pain that has kept us rooted in some level of self-loathing, inauthentically showing up in our communities with other women, and ultimately from claiming our power.
Today's post starts with a hard truth I've realized. I’ve been a hypocrite. In my work I teach whole self reclamation, and the journey typically starts by feeling all that you feel - in particular heavier emotions - instead of shying away. I even wrote a book about...
Boundary setting is a skill like any other, and I like to think of it as a muscle we can develop with time and practice. The more you use it, the easier it gets.
Your sacred spark is one of the most important aspects of your being, and it’s often the most overlooked. Most people don’t have a regular check-in with themselves and their energy so it takes a massive escalation like anxiety, burn out or depression to really get...
It’s Easter weekend, a big time for Catholics, and a beautiful opportunity for me to reflect on my upbringing. More specifically: how did a sweet Catholic school girl turn into an f-bomb dropping psychic spiritual life coach who helps women disrupt their lives to...
If you’re anything like me you’re feeling the big energies that came with last week’s full moon eclipse (not to mention planets going into retrograde) - and while they were intense, they had nothing on some big emotion-laden news that happened afterward. Arizona is...
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