Now viewing:

Self-Care.

Energy Matters

Energy Matters

From late 2010 to early 2014, I had the privilige of balancing nearly 100 brains. In that time, I worked for two very different neurofeedback clinics, and had found a way, post-corporate living, to use my desire to help people in my work. Despite having zero...

read more

When what is right, is not what is easy

Today I had to break up with a couple of clients I love. I love their vision, their commitment, their passion… but every time I sat down to do work for them, I hit a big wall of resistance. They were also the first client whose deadline I missed – by a long shot. (I’m actually pretty anal about deadlines and I don’t commit to something I can’t complete on the discussed schedule, so this was a REALLY big deal for me.) Every day that went by had me feeling heavier… guiltier… and UGH… shameful.

read more
Giving, Getting and Goodness

Giving, Getting and Goodness

What if I told you that just because you CAN help someone, doesn’t mean you SHOULD?

Does it feel icky?

Do you feel like a selfish jerk?

I get it… I really do.

But here is the thing, sweet one… as a recovering over-giver, I have a bit of advice I’d like to share. You can take it if it resonates for you, and leave it if it doesn’t. (Please kindly hold back any eff yous, etc. I get it, I’m not for everybody.)

read more

The Introvert’s Guide to Networking

A lot of people find it surprising that I consider myself to be an introvert… you wouldn’t know it to chat with me. I’m not exactly SHY (see the pink hair!), and because of my theatre and improv training, I am good on my feet and handle social situations pretty well.

But on the inside? TOTAL FREAKIN’ MUSH. Like the quivering, wallflowery type of mush. (Especially now that I don’t use alcohol as a crutch for my social anxiety.)

read more
ENTER YOUR FIRST NAME + EMAIL TO GET MY 22-PAGE GUIDE, CONVERSATIONS WITH ANGER

ENTER YOUR FIRST NAME + EMAIL TO GET MY 22-PAGE GUIDE, CONVERSATIONS WITH ANGER

Privacy Policy: We hate spam too and promise to keep your email address safe.

You're on the list! Check your email for next steps.

Pin It on Pinterest