WHAT MY CAT TAUGHT ME ABOUT #MEDITATIONMARCH

WHAT MY CAT TAUGHT ME ABOUT #MEDITATIONMARCH

Last year I set myself a challenge to meditate every day for a week in March, and it felt so good that I kept going. I ended up meditating 27/31 days last March, definitely a record for me, so I decided to set myself the challenge to do it every day in March. (Along...
#BELLLETSTALK – 2016

#BELLLETSTALK – 2016

In support of Bell’s annual mental health awareness initiative, I put out a series of posts on Facebook. They were vulnerable and a bit scary, but I did it to not only help end the stigma of mental illness by sharing my own story, but I did it in little bits to keep...
MANIFESTING EPIC LOVE…

MANIFESTING EPIC LOVE…

As we tip toe towards Valentine’s day, people have LOVE on the mind… but what many don’t realize is the role that they play in attracting the partner their heart desires. My Journey I had a pretty big break up the year I turned 25. It was with the first guy I’d lived...
FLEXING THE INNER-STRENGTH MUSCLE

FLEXING THE INNER-STRENGTH MUSCLE

I’m one of those women whose girlfriends share their deepest, darkest secrets with… the heavy stories or things that hold them back, that keep them down, that dull their shine. I’ve been there… I get it. In my 35 years on this planet, I’ve definitely had a...