How to Release Anger in a Healthy Way

New Podcast Feature

Episode 92 of the Lit Up Lightworker Podcast with George Lizos

I had the absolute pleasure of spending time talking to George on his podcast. (You can catch him on an older episode of my show here.) Something you may not know: he was also one of the biggest supports in the writing of my book Sacred Anger. He helped me give the book form and helped me create the book journey to guide people through their sacred process.

Watch the interview:

Here’s how he described this interview:

Do you want to learn how to release anger in a healthy way? In this interview with author of ‘Sacred Anger’ Seryna Myers, you’ll learn a spiritual process to deal with anger issues. By learning how to express anger in a healthy way, you’ll be able to understand where your anger is coming from, what it’s here to tell you, and how to best deal with anger and frustration.

Seryna Myers is a Sacred Transformation Mentor, Author of Sacred Anger, and Professional Speaker. Her divinely guided coaching guides recovering people pleasers to explore what they need and how they really feel (including uncomfortable emotions like anger) so they can give themselves radical permission to experience it all. Seryna’s personal and professional commitment to exploring the shadow side of lightwork in safe and sacred spaces are what make her coaching programs have a deep and lasting impact. Her new book Sacred Anger is available wherever books are sold online.