Anger is universal. We all experience it, but most of us shove our anger away into our smallest corners – until it threatens to bust out of us with abandon. As uncomfortable as anger is, it’s not the problem – it’s our relationship to anger that hurts us.

Sacred Anger takes you on a journey with your most feared emotion and least understood emotion, teaching you what you can learn from it and how to express it in healthy ways (that don’t leave you hiding your face in shame and regret).

I help (recovering) people pleasers get raw, real and honest about what they truly feel and what they desire, so they can pursue it unapologetically. After over a decade of deep inner work, I’ve overcome boredom, burnout and the desire to blend in. I teach the lessons I’ve learned the hard way to make your journey easier and smoother for you.

Once I felt that shift in my soul – once my world cracked open and I realized I couldn’t live ONE. MORE. DAY as a watered-down version of myself, there was nothing left to do but embrace all of me—the good and the (so-called) bad.

I’m an author and host of a sweet community of truth-seekers over on Facebook.