Shadow Mastery

by | Aug 28, 2022 | Podcast

As you go through life and open yourself to what’s possible, it is impossible not to go head-to-head with your shadow. It is part of your exploration and reclamation of yourself.

Today, I am talking about shadow mastery and why it is essential to create a better relationship with your shadow side. I will share how you can recognize the shadow tactics that can stop you from being the best version of yourself. I also get to share journal prompts that can help you as you explore and embrace the shadow, so make sure you have those journals ready!

Are you ready to create a better relationship with your shadow? Then let’s dive in!

“This relationship with shadow mastery is something that you’re going to have to come back to as you learn and grow because as you are learning its tricks, It’s learning that you’ve learned its tricks.”

@serynamyers

This episode explores:

❤️‍🔥 What is shadow mastery?

❤️‍🔥 The shadow tactics.

❤️‍🔥 How to overcome the shadow tactics?

“If you can have some compassion for the shadow’s experience, it’ll help you to be a lot gentler on yourself as you do this exploration.”

@serynamyer

Here are some of the highlights of Episode 12:

❤️‍🔥 (00:30) Shadow mastery – what is it really?

❤️‍🔥 (03:42) What are the different shadow tactics?

❤️‍🔥 (12:21) Journal prompts that can help you get started with your shadow mastery.

 

As promised, here are the links you need to know:

❤️‍🔥 Group Coaching Program – Ignite the Lit Up You – https://programs.seryna.ca/lit-up

❤️‍🔥 Use Coupon Code CONFESSIONS to receive 20% off.

❤️‍🔥 What’s your ritual remedy? Take the quiz and discover the best ritual for you – https://seryna.ca/ritual-quiz/

 

“The number one thing that is going to help you in any of these cases is awareness and the consciousness of recognizing the shadow’s game, catching it in the act, and rewriting whatever script that it is trying to put out.”

Seryna Myers with glasses on

Have we met?

My name is Seryna Myers – I’m a Sacred Expression Mentor and Shadow Guide. I work with heart-centered, high achieving women who are on a journey to becoming the truest version of themselves.

And it all begins with leaning into the shadows and the dark edges of their most difficult emotions.

❤️‍🔥 I believe anger is something that needs to be managed, it’s a sacred teacher. (I even wrote a book about it.)
❤️‍🔥 I believe if we call ourselves lightworkers, but deny our shadow work, then we’re only honouring part of our calling.
❤️‍🔥 I believe that it’s only through reclaiming the parts of ourselves that we’ve abandoned in moments of shame, guilt and regret that we can truly know ourselves and fully love ourselves.

And this is the stuff that LIGHTS ME UP.

If this resonates, subscribe to this show and follow me on social. When you find yourself at the crossroads of your next big transition, we should work together. Apply here: seryna.ca/connect.

Let’s Stay in Touch!

instagram.com/serynamyers

youtube.com/serynamyers

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