Judging Ourselves and Others

Have you ever thought about someone and say, “I will never be like him or her.” Or maybe find yourself in front of a mirror just not liking what you see.

I’ve been there, and I used to judge myself and others. And this judgment became a part of me feeling stuck and filled with shame. In this episode, I share my past and recent experience that inspired me to talk about shame, stuckness, judging other people and yourself, and othering. I share a glimpse of my othering and how I embraced the real emotion behind it. I also share what you can do to turn the emotions of shame, judgment, and othering around.

I invite you to listen to this episode and open your heart to more possibilities and be free from feeling stuck, shamed, or judgmental.

“I feel like the shame is really clear when you haven’t embraced whatever truth you are living and whatever that looks like when it doesn’t feel aligned. There is this desire for something else.”


This episode explores:

❤️‍🔥 What are shame and othering?
❤️‍🔥 How do you turn around the idea of othering?
❤️‍🔥 My personal experience of othering and judging others.

“It is shocking how one small decision, one small moment, can change everything, and it can happen to any one of us.”


Here are some of the highlights of Episode 4:

❤️‍🔥 (00:30) A glimpse of my past life and shame.

❤️‍🔥 (02:30) Why I recently shared a photo of my old house and its significance for this episode.

❤️‍🔥 (04:22) What is the idea of shame and the othering?

❤️‍🔥 (05:46) My personal experience of judging and othering the people around me.

❤️‍🔥 (09:18) What can you do instead of othering and judging others and yourself?


As promised, here are the links you need to know:

❤️‍🔥 If you find yourself in a place of stuckness, join me in my beautiful 90-minute deep-dive program, Unbound: https://seryna.ca/unbound 


“None of us is immune. All it takes is one bad day. So let’s be gentle with each other. Let’s find compassion for the people around us who are having a hard time.”


Once you’ve given this a listen, I’d love to know your thoughts. Tell me how this landed for you, what your biggest a-ha moment was and what you’re committed to incorporating into your life to help you become the truest version of yourself.

Let's Hang Out

The folks on my mailing list are my fave, and they always get early access to my new offerings and events. Join today and get the masterclass The 4 Keys to Getting ANYTHING you want.

Article Categories

Join the conversation.

Let us know what you think about this article.


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

More inspiring insights

Related to this article.

Here are a few more articles to support your journey…

Healing Spiral

Healing Spiral

Have you ever felt like you’ve been on a journey, and you thought you had healed, and the next thing you know, you are repeating the lessons? This happened to me this week, and oh boy, was it a week! Freya, my beautiful cat, had a medical emergency that sent me into a...

read more
Audacity of Authentic Expression

Audacity of Authentic Expression

Hello and Happy New Year! I really missed you, and I’m glad we get to spend time together again.  I am BACK baby! And I’m excited to get back in here from my unexpected hiatus last year. I had a very interesting time when I took a few months off from life (including...

read more
Feelings of Over-Responsibility

Feelings of Over-Responsibility

Have you ever been in a situation where you feel guilty for not being able to do more, and you get blamed or feel at fault for not changing the situation? Or you feel like it’s your birthright… or even your OBLIGATION to make everything okay? If you are nodding your...

read more


Privacy Policy: We hate spam too and promise to keep your email address safe.

You're on the list! Check your email for next steps.

Sign up for my newsletter and
receive this life-changing masterclass

You have Successfully Subscribed!

Pin It on Pinterest

Share This