The Stories that Hold You Back

by | Sep 4, 2022 | Podcast

Are there particular stories in your past that stop you from creating a better life? How do you get over the stories that hold you back from becoming the best version of yourself?

Everyone experiences hard times, and we often create stories around them. In this episode, I talk about the process you can use to help you in your journey of rediscovery to learn new lessons from past experiences. I talk about the hurt and the parts of the stories that hold you back. I also share some insightful questions that you can use to step into the space of soul liberation.

Because beautiful: you deserve nothing less.

“Oftentimes, our feelings are really trapping, and they hold us, and they keep us stuck. And we create these stories, and they have a long-term impact.”

@serynamyers

This episode explores:

❤️‍🔥 The three parts of the stories that hold you back.

❤️‍🔥 The process of hurt you can experience.

❤️‍🔥 How to get over the stories and trauma that hold you back.

“If we had the tools to be able to separate those emotions where we could actually just look straight at the facts of what happened, it would become a lot easier.”

@serynamyers

Here are some of the highlights of Episode 13:

❤️‍🔥 (00:30) I share something exciting and helpful for your journey or reclaiming yourself.

❤️‍🔥 (01:24) Some preface to set the intentions for this episode.

❤️‍🔥 (03:33) Lessons I learned in writing a book and how it relates to this episode.

❤️‍🔥 (04:17) Let’s talk about hurt.

❤️‍🔥 (07:28) The three parts of the stories that hold you back.

❤️‍🔥 (12:45) Insightful questions you can use to recognize and heal the hurt behind the stories.

 

As promised, here are the links you need to know:

❤️‍🔥 NEXT ROUND: October 2022. My Group Coaching Program – Ignite the Lit Up Youhttps://programs.seryna.ca/lit-up 

❤️‍🔥Use Coupon Code CONFESSIONS to receive 20% off.

 

“When we know we have this urge to be able to expand in new ways of being, and we’re stuck and we can’t, that’s when we know we have to do this different assignment.”

Seryna Myers with glasses on

Have we met?

My name is Seryna Myers – I’m a Sacred Expression Mentor and Shadow Guide. I work with heart-centered, high achieving women who are on a journey to becoming the truest version of themselves.

And it all begins with leaning into the shadows and the dark edges of their most difficult emotions.

❤️‍🔥 I believe anger is something that needs to be managed, it’s a sacred teacher. (I even wrote a book about it.)
❤️‍🔥 I believe if we call ourselves lightworkers, but deny our shadow work, then we’re only honouring part of our calling.
❤️‍🔥 I believe that it’s only through reclaiming the parts of ourselves that we’ve abandoned in moments of shame, guilt and regret that we can truly know ourselves and fully love ourselves.

And this is the stuff that LIGHTS ME UP.

If this resonates, subscribe to this show and follow me on social. When you find yourself at the crossroads of your next big transition, we should work together. Apply here: seryna.ca/connect.

Let’s Stay in Touch!

instagram.com/serynamyers

youtube.com/serynamyers

ENTER YOUR FIRST NAME + EMAIL TO GET THE 18-PAGE GUIDE TO AWAKENING YOUR INNER PSYCHIC.

ENTER YOUR FIRST NAME + EMAIL TO GET THE 18-PAGE GUIDE TO AWAKENING YOUR INNER PSYCHIC.

Privacy Policy: We hate spam too and promise to keep your email address safe.

You're on the list! Check your email for next steps.

ENTER YOUR FIRST NAME + EMAIL TO GET MY 22-PAGE GUIDE, CONVERSATIONS WITH ANGER

ENTER YOUR FIRST NAME + EMAIL TO GET MY 22-PAGE GUIDE, CONVERSATIONS WITH ANGER

Privacy Policy: We hate spam too and promise to keep your email address safe.

You're on the list! Check your email for next steps.

Pin It on Pinterest

Share This