The Stories that Hold You Back

Are there particular stories in your past that stop you from creating a better life? How do you get over the stories that hold you back from becoming the best version of yourself?

Everyone experiences hard times, and we often create stories around them. In this episode, I talk about the process you can use to help you in your journey of rediscovery to learn new lessons from past experiences. I talk about the hurt and the parts of the stories that hold you back. I also share some insightful questions that you can use to step into the space of soul liberation.

Because beautiful: you deserve nothing less.

“Oftentimes, our feelings are really trapping, and they hold us, and they keep us stuck. And we create these stories, and they have a long-term impact.”


This episode explores:

❤️‍🔥 The three parts of the stories that hold you back.

❤️‍🔥 The process of hurt you can experience.

❤️‍🔥 How to get over the stories and trauma that hold you back.

“If we had the tools to be able to separate those emotions where we could actually just look straight at the facts of what happened, it would become a lot easier.”


Here are some of the highlights of Episode 13:

❤️‍🔥 (00:30) I share something exciting and helpful for your journey or reclaiming yourself.

❤️‍🔥 (01:24) Some preface to set the intentions for this episode.

❤️‍🔥 (03:33) Lessons I learned in writing a book and how it relates to this episode.

❤️‍🔥 (04:17) Let’s talk about hurt.

❤️‍🔥 (07:28) The three parts of the stories that hold you back.

❤️‍🔥 (12:45) Insightful questions you can use to recognize and heal the hurt behind the stories.


As promised, here are the links you need to know:

❤️‍🔥 NEXT ROUND: October 2022. My Group Coaching Program – Ignite the Lit Up You 

❤️‍🔥Use Coupon Code CONFESSIONS to receive 20% off.


“When we know we have this urge to be able to expand in new ways of being, and we’re stuck and we can’t, that’s when we know we have to do this different assignment.”

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